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Kho Kho is played by two teams of 12 players, with 9 active on the field. The game has two innings, each lasting 9 minutes. Chasing team members sit in a line, alternately facing opposite directions. The chaser tries to tag defenders, who evade them within the field boundaries. Players cannot...

Elevate your tennis game with these essential best tennis singles drills designed to enhance your skills on the court. Focus on improving footwork agility and speed, master baseline rallies for consistent shot placement, and refine serve accuracy and return techniques. Develop net play for...