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Understanding the different types of food allergies is crucial for managing dietary choices and health. From common triggers like nuts and dairy to less-known culprits, uncovering these allergies empowers individuals to navigate their diets with confidence and precaution.

Breathing exercises during pregnancy offer valuable techniques to promote relaxation, reduce stress, and assist in managing labor. These exercises focus on deep, mindful breathing, enhancing oxygen flow, calming the body, and preparing expectant mothers for childbirth.

"Eco-friendly Diwali" emphasizes celebrating the Festival of Lights in a sustainable and environmentally conscious way. It involves the use of biodegradable decorations, energy-efficient lighting, and reducing air and noise pollution by avoiding firecrackers.

Common types of food allergies include allergies to nuts, dairy, eggs, shellfish, and wheat. These allergies occur when the immune system mistakenly identifies certain proteins in these foods as harmful invaders, triggering symptoms such as hives, digestive issues, or anaphylaxis.